Wednesday, October 29, 2008

Losing the Baby Fat

Losing the Baby Fat - Don't Forget the Small Stuff

We are so focused on the BIG stuff that we often forget the little things or steps that we need to be conscious of in order to get ahead with losing the baby fat. The following is the usual good common sense advice of our favorite busy Mom, Holly Rigsby:

"Exercise aside - you simply cannot discount the eating habits that cause your body to either be in fat burning mode or fat storage mode. Time to STOP breaking these rules- fire up your metabolism and - get on the Fast Track to Results once again!

STOP Breaking these TOP 5 Nutrition Rules

1. Drinking your calories
Do you drink soda, juice, milk, sports drinks, coffee - all day long? This is the #1 source for instant, high calorie intake.Plus many of these drinks are loaded with sugar.

2. Not Drinking Water

Replace some of the high calorie beverages above with pure water and you will not only save yourself the calories, you will vamp up your metabolism!

3. Skipping Meals Eating once or twice a day is the best way to slow your metabolism to a fat storing Halt!

In order to burn more fat, you must supply your body with a consistent fuel source - ideally eating every 3 to 4 hours.

4. Not Meal Planning

Without a having a plan of what to eat you will find yourself either skipping meals -Rule #3 - or turning to high calorie, low nutrition convenience foods.

5. Late Night Snacking

This is without a doubt the #1 concern of many women in There is nothing more crushing to a woman's fat loss plan than the urge to eat at night. All the day's "good deeds" can vanish within minutes of the munchies.

Now that you are aware of the daily nutrition culprits you can begin to turn your fat loss results around. When viewed in this fashion, it really is the small changes that add up. Make a commitment to refuse to break these rules and not only will you save your self a ton of fat storing calories, you will turn your metabolism around - vamping it up to see even faster results!"

Losing the Baby Fat

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