Tuesday, January 13, 2009

Losing the Baby Fat

Losing the Baby Fat - Learn What and How to Eat for Fast Results

Happy New Year Ladies!

It's been a while since the last post but I'm back. One of the frustrating things about losing the baby fat is that when it comes to seeing results, you have to be patient. Unfortunately, losing the weight takes more time and effort than putting it on. But there is hope as our resident lifestyle Mom, Holly Rigsby of FYM states the "5 Diet DO's for Fast Results":

1. DO Eat Breakfast every morning.

Eat a high fiber, high protein breakfast, feel energized, crush afternoon cravings and give your metabolism a kick start!

2. DO Eat every 3 to 4 hours

Eating often during the day gives your body the nutrients it needs to feel awake, energized, satisfied (so you are not fighting cravings) and keeps your metabolism humming.

3. DO Eat a Protein with Every Meal

Protein - chicken, fish, eggs, dairy, nuts, beans - not only gives your body the building blocks to create a faster metabolism, protein keeps you feeling full and satisfied.

4. Do Eat Produce with Every Meal

Produce - any and all fresh/frozen fruits and veggies. Eating one or both at every meal fills your body up with super nutrients with less calories. This is also the quickest way to flatten your tummy!

5. DO Drink Water

A commonly overlooked diet strategy. Getting fast results is more than just what you are eating, it is also what you are drinking. Not only will water keep you hydrated on ZERO calories, but will also crush cravings, eliminate headaches AND assist your metabolism to be running at top efficiency!

Give it a go. Try these Diet Do's for 3 days in a Row. Give yourself and your body a chance to lose the baby fat and truly see and feel the benefits."

Losing the Baby Fat

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